Personal Record Sheet for swimmers

National Age Groups Qualifying Times 2007

National Senior Qualifying Times 2007

Competition Preparation

Swimmers remember your Club Swim caps, Club Costume/Trunks, at least 2 pairs of Goggles and plenty of fluids, take lots of drinks to prevent dehydration, as this will cause very poor performance Please give your full support to all Team swimmers. We will appreciate any help on poolside from any parents. To run a successful gala we need as much support as possible to ensure a gala run smoothly. Parents we are asking you to step forward and help out with your swimming club. If you would like to help out, please see Kath, Paul, Sue or any Committee member at the desk who will only be too happy to help out.

Directions/Maps
(N.B. All directions & addresses should be double checked and not treated as definitive; outside sources provide this information and could be incorrect. Also traffic, road works and diversions may effect your journey, so double check before you travel!!!)

Broughton Pool, 5 Great Cheetham Street, West Salford, M7 2JB.
Tel: 0161 792 2847, Email: fitcitybroughton@salford.gov.uk
GoogleMap: Broughton Pool, Salford
Directions from Palatine Leisure Centre to Broughton Pool, Salford

Lancaster Salt Ayre Sports Centre, Salt Ayre Lane, Lancaster, LA1 5JS.
Tel: 01524 847 540, Email: saltayre@lancaster.gov.uk,
GoogleMap: Salt Ayre, Lancaster Map ,
Directions from Palatine Leisure Centre to Salt Ayre, Lancaster

Kendal Leisure Centre, Burton Road, Kendal, LA9 7HX. Tel: 01539 729 511
Email: southlakelandleisure.org.uk,
Google Maps: Kendal Leisure Centre,
Directions From Palatine Leisure Centre to Kendal Leisure Centre

Europa Pools, 136 Conway Street, Birkenhead, Merseyside, CH41 6RN.
Tel: 0151 666 5555,
GoogleMap: Europa Pool, Birkenhead
Directions From Palatine Leisure Centre to Europa Leisure Centre, Birkenhead

St Peter's Leisure Centre, Church Street, Burnley, Lancashire, BB11 2DL
Tel: 01282 664444, Fax: 01282 664464, Email: leisure@burnley.gov.uk
GoogleMap: St Peter's Leisure Centre, Burnley
Directions From Palatine Leisure Centre to St Peter's Leisure Centre, Burnley

(All directions & addresses should be double checked and not treated as definitive; outside sources provide this information and could be incorrect. Also traffic, road works and diversions may effect your journey, so double check before you travel!!!)

Child Protection

At Blackpool S.C. we take the protection of children very seriously, we work in conjunction with the ASA_Child_Protectionand the NSPCC, to provide the best possible service to keep every individual child as safe as possible. Here are links to some useful documents from the ASA Website:

Child_Welfare_in_Swimming:_Procedures_&_Guidelines;
Child Protection_FAQs;
Shared_Facilites;
Swim_Line - 0808 100 4001;
Extract_from_ASA_Law;
Child Protection Leaflet for Parents

British Swimming Anti-Doping Control

All information provided by the ASA Website
Issue 5 to download the most recent newsletter
Issue 4
Issue 3
Issue 2
Issue 1
British Swimming Anti-Doping Rules (2006)- These rules will become effective on the 1st February 2006 Rewritten in July 2004, this document includes the revised WADA list.
Amendments to Doping Control Rules (2005)- Changes to Out of Competition testing, effective 1st July 2005.
Drugs & Role Models in Sport- A transcript of a meeting of the Culture, Media and Sport Committee, involving ASA Chief Executive David Sparkes, on 20 April 2004.
WADA's 2007 Prohibited list- WADA's 2007 prohibited list comes into effect on 1 January 2007.
WADA's 2008 Prohibited list- WADA's 2008 prohibited list comes into effect on 1 January 2008.
2008 Prohibited list explantion notes- A summary of major modifications.
The 2008 Monitoring Program- A list of substances WADA wishes to monitor in order to detect patterns of misuse in sport.

Other useful Links are: Start Clean (website for 12-17 year olds); FINA Anti-Doping; UK Sport - drug free; WADA (World Anti-Doping Agency); DID Global - Drugs Information Database.

Injury & Nutrition

Food is the fuel that powers you, the better the stuff you put in, the better you will perform and feel. Click the nutrition link for more information

Injury and illness may affect you through your swimming career. For more information on what to do if you are not well, check out this Avoid illnessleaflet.

 

Any useful information should be added here

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